I did it last year, and I'm doing it again. It is a perfect nutritional reset before diving into the madness of Holidays. If you are miserable, unhappy, tired or feeling like crap. It's likely your food. I won't get all preachy - y'all know my love/hate relationship with food. I'm barely out of the nutritional gutter myself, so certainly not in a position to preach from a soap box.
The truth is - I can vouch for how I feel when I eat clean. I can also describe how I feel when I'm wallowing in the nutritional gutter.
The experts explain it here. It'll take commitment and planning, but they give you the recipes and the shopping lists. That has always been the hardest part for me.
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